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The Dukan Diet is being reinforced with high-protein foods while at the same time strictly limiting all carbohydrates. It is also supported with the getting famous Oat Bran. The Attack Phase of the Dukan diet is the beginning stage of the now getting famous Dukan diet.  This consists of protein only and made-up to last about 7 days depending on your current weight and your diet progress.

How does the Dukan diet look like?

To help the dieter familiarize with the eating habits and to introduce good eating habits are the main purposes of this phase. This Attack Phase of the Dukan Diet needs to be strictly followed for the successful outcome of the diet.  Dieters are being told that they can expect to lose between seven and ten pounds within the first five days.

In the Attack Phase of The Dukan Diet Book, 72 foods on the Pure Protein like fish, poultry and low-fat dairy products are allowed to partake. Nuts and beans are not allowed on the Dukan diet. Nearly all people who happen to hit upon day 5 have seen the effects of the diet since it is guaranteed that anyone following it strictly will lose about 2 to 4 pounds. For most people, this is also the phase with the biggest weight-loss start.

Drinking water as well as chewing sugar-free gum can aid from a common dilemma of having bad breath, though all at once it can be read as a sign of success as it points out your body is in ketosis. Also, exercise is considered an essential component of The Dukan Diet. Overall, never stop learning and endeavour to remain active to fully achieve the desired weight loss results which have been started from the Attack Phase of the Dukan diet.

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